Altra Experience Flow 3 Road Running Shoes

Built on a foot-shaped last, the Altra Experience Flow 3 is an everyday road running shoe with an engineered mesh upper and a moderate EGO polyolefin foam midsole. A 4 mm heel drop sits under a wide, high-volume toe box, keeping the foot in a natural position through each stride. Rubber covers much of the outsole, and a soft, padded heel cup holds the rear foot steady. **Product Highlights** • EGO polyolefin foam midsole for soft, forgiving cushioning over daily mileage • Wide, high-volume toe box that lets toes splay naturally through the gait cycle • Extended outsole rubber coverage grips wet and dry roads and resists wear • Gusseted tongue with a mid-tongue lace loop to lock the midfoot in place **Best For** • Runners easing towards lower-drop shoes without going fully zero drop • Wider or higher-volume feet on long weekend efforts • Recovery days and easy treadmill miles between hard training sessions