CAN I TAKE PART IN HYROX? -  Yes — HYROX is open to all. There are multiple race divisions, from Open and Doubles to Pro and Relay, allowing participants to choose a category that matches their experience and ability. If you are over 16 (age rules vary by division) and can run and complete functional workouts like sled pushes, rowing, and wall balls, you are able to take part. With the right training and preparation, HYROX is accessible to both first timers and experienced athletes.

HYROX is an indoor fitness race that combines running with functional workouts in a set format. Every event follows the same structure: participants complete eight 1 km runs, each followed by a workout station. The workout stations include movements such as sled pushes and pull, rowing, farmer’s carries, lunges, and wall balls.

Athletes move through the course in order, completing each run and workout before advancing to the next. You race against the clock, and your final time determines your result. Different divisions adjust the weights or repetitions to suit experience and ability, but the format stays the same, making HYROX accessible to beginners while still challenging for elite athletes.